What foods/drinks should I consume to lower my daily calorie intake?

Losing weight is dangerious for health without some knowlede,because your body gets unsuficient quantity vitamins minerals and other sustances on diet and it leads to health disorder,so you must do it cautiously with your GPwathing,eat no more 2000 cal a day,do exercise and use some food supplements from coral club,For more info join to www.coralclub.com